If you're struggling to manage your emotions, thoughts, or behaviors, or if these challenges are interfering with your daily life, it may be time to seek help from a mental health professional.

Self-care practices include regular exercise, balanced nutrition, adequate sleep, mindfulness or meditation, spending time with loved ones, and setting boundaries to reduce stress.

Wellbeing is the state of being comfortable, healthy, and happy. It encompasses physical, mental, emotional, and social aspects of life, contributing to a person's overall quality of life.

Occupational wellbeing involves finding satisfaction and meaning in your work, maintaining a work-life balance, and feeling valued in your professional role. It's about aligning your career with your personal values and goals.