One in six in UK face workplace mental health issues.

This is why it is essential to support those in need in the workplace. Feel free to consult us.

OUR COURSES

Online

Mental Health First Aider Course

£330/Delegate

Mental Health First Aid (MHFA) is a training course which teaches people how to identify, understand and help someone who may be experiencing a mental health issue.

Online

Women’s Menopause Course

Time Limited Offer

£200/Delegate

£99/Delegate

Our training course is here to provide you with evidence-based information gathered through lived-in experiences, practical tips, and a supportive community ensure that you embrace this phase of life with confidence and vitality.

Some helpful self care strategies for your well being

  • Boost Endorphins

    Physical activity releases endorphins, natural mood elevators that reduce stress and anxiety.

  • Reduce Stress

    Movement lowers stress hormones like cortisol and adrenaline, promoting relaxation and calmness.

  • Enhance Mood

    Exercise increases serotonin and dopamine, improving happiness and well-being.

  • Sharpen Cognition

    Regular activity boosts memory, attention, and problem-solving skills, enhancing mental clarity.

  • Healthy Distraction

    Physical activity helps cope with stress and difficult emotions by providing a positive outlet.

  • Increase Self-Esteem

    Regular exercise improves body image and self-perception, boosting overall well-being.

  • Social Connection

    Group activities and sports foster social interaction, reducing loneliness and isolation.

  • Improve Sleep

    Exercise regulates sleep patterns, enhancing sleep quality and supporting mental health.

In the UK, one out of every six individuals encounters mental health issues in the workplace, while a third of managers admit to feeling ill-equipped to effectively support their team members dealing with mental health concerns.
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Years Experience

Delegate Testimonials

5/5

I found Giano extremely professional and approachable; she instantly put me at my ease. Her delivery of the course was excellent.
– Jayne Franklin

4.8/5

 Giano was a great course leader. She made the live sessions engaging and shared lots of great tips for when supporting individuals with mental health issues.
– Charlotte Avagnano

4.6/5

The instructor was incredibly knowledgeable and allowed for topical conversations whilst ensuring the course was delivered.
– Hallam Devine

5/5

Thank you, Giano, for the MHFA training. Your expertise and compassionate approach made it invaluable, especially in creating a safe space for mental health discussions.
– Emma Nicholson

4.8/5

Giano made the course enjoyable despite the challenging subject. The small group size also made it easier to be open and engaged.
– Sophia Notgh

4.6/5

Giano was incredible. Despite the heavy subject matter, the course was delivered in a way that was easy to digest while being mindful of the learners’ mental health.
– Yasmine M. Virion

5/5

I’m glad I took this course—it gave me the confidence to better support others. Giano was an amazing teacher and made me feel at ease.
– Sarwat Azim

Would you like to read a detailed review? Click bellow for an in-depth overview of the course and feedback on the experience.

Reach out today to book a consultation or learn more about our services