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Physical activity releases endorphins, natural mood elevators that reduce stress and anxiety.
Movement lowers stress hormones like cortisol and adrenaline, promoting relaxation and calmness.
Exercise increases serotonin and dopamine, improving happiness and well-being.
Regular activity boosts memory, attention, and problem-solving skills, enhancing mental clarity.
Physical activity helps cope with stress and difficult emotions by providing a positive outlet.
Regular exercise improves body image and self-perception, boosting overall well-being.
Group activities and sports foster social interaction, reducing loneliness and isolation.
Exercise regulates sleep patterns, enhancing sleep quality and supporting mental health.
I found Giano extremely professional and approachable; she instantly put me at my ease. Her delivery of the course was excellent.
– Jayne Franklin
Giano was a great course leader. She made the live sessions engaging and shared lots of great tips for when supporting individuals with mental health issues.
– Charlotte Avagnano
The instructor was incredibly knowledgeable and allowed for topical conversations whilst ensuring the course was delivered.
– Hallam Devine
Thank you, Giano, for the MHFA training. Your expertise and compassionate approach made it invaluable, especially in creating a safe space for mental health discussions.
– Emma Nicholson
Giano made the course enjoyable despite the challenging subject. The small group size also made it easier to be open and engaged.
– Sophia Notgh
Giano was incredible. Despite the heavy subject matter, the course was delivered in a way that was easy to digest while being mindful of the learners’ mental health.
– Yasmine M. Virion
I’m glad I took this course—it gave me the confidence to better support others. Giano was an amazing teacher and made me feel at ease.
– Sarwat Azim